Strawberry Shortcake

As promised, another quick, refreshing summery treat. An American classic, that you can assemble in under 10 minutes. SHORTCAKE INGREDIENTS: 3      TBSP almond flour 1      tsp stevia/erythritol blend sweetener 1/2  tsp baking powder 1     egg lightly beaten 1     TBSP butter (melted) 1     tsp vanilla extract SHORTCAKE INSTRUCTIONS: Place … Continue reading Strawberry Shortcake

Lemon Curd

  With the current Covid 19 situation across the world today, I couldn’t help but notice that I’m seeing a lot of people struggle to stand strong on their keto/low carb journey.  We can become bored, frustrated and sometimes weak when it comes to saying no to “CARBAGE” foods and treats.  But if there is … Continue reading Lemon Curd

Everybody’s Falling For Fall Flavored Syrups

IT SEEMS EVERYBODY HAS FALL FEVER. And it’s definitely my family’s favorite season of the year. A time for bonfires, sweaters, crisp air, colorful leaves, warm hearty comfort meals, and YES, PUMPKIN SPICE EVERYTHING! We’ve held out long enough, even though here in the South it’s still 90+ degrees F outside. However this being the … Continue reading Everybody’s Falling For Fall Flavored Syrups