Arroz Con Pollo

Arroz Con Pollo is basically a latin chicken and rice dish. It’s popular everywhere from Spain, to Mexico, Columbia, the Dominican Republic, but none take this dish more seriously than Puerto Rico! Every Latin family’s Abuela has their own recipe and hand me down secrets, but this is OUR keto interpretation of this classic dish. … Continue reading Arroz Con Pollo

Kung Pao Chicken

On our last blog we posted a recipe for CHINESE FRIED RICE ,and the response was fantastic.  Thank you so much for supporting our blog. So continuing with our “Favorite Take Out Food Recipes” series;  Today we are re-creating one of our MOST REQUESTED recipes.  KUNG PAO CHICKEN. Now I’ve tried a lot of Keto … Continue reading Kung Pao Chicken

Strawberry Shortcake

As promised, another quick, refreshing summery treat. An American classic, that you can assemble in under 10 minutes. SHORTCAKE INGREDIENTS: 3      TBSP almond flour 1      tsp stevia/erythritol blend sweetener 1/2  tsp baking powder 1     egg lightly beaten 1     TBSP butter (melted) 1     tsp vanilla extract SHORTCAKE INSTRUCTIONS: Place … Continue reading Strawberry Shortcake

Lemon Curd

  With the current Covid 19 situation across the world today, I couldn’t help but notice that I’m seeing a lot of people struggle to stand strong on their keto/low carb journey.  We can become bored, frustrated and sometimes weak when it comes to saying no to “CARBAGE” foods and treats.  But if there is … Continue reading Lemon Curd

Strawberry Shake

5 INGREDIENTS, 5 MINUTES AND 3 EASY STEPS “Is all you need for this insanely tasty Strawberry Shake” Best of all it’s 100% keto friendly. INGREDIENTS: 2     cups crushed ice 1     cup unsweetened vanilla almond milk * 1     cup heavy whipping cream 1    cup blended strawberry puree (recipe below) 2    … Continue reading Strawberry Shake

Eggs In Purgatory

Besides Eggs Benedict, this is my husbands favorite “Brekky” (breakfast), as he would say in Australia.  It’s unknown as to whether it’s called Eggs in Purgatory because the red marinara sauce looks like molten lava or because the red pepper flakes give it a spicy kick…..Either way, this breakfast dish is simple and delicious!! For … Continue reading Eggs In Purgatory